How to Start Walking

The Walking Site: Great general information for beginners.

American Heart Association: Information geared toward seniors and those with chronic health conditions.

AARP: Senior-oriented walking information.

NIH: Family-oriented suggestions and guidelines about increasing walking and physical activity.

What’s new in Walking

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Fri May 17th, Bike to Work Day FREE Lunch at BWW  – Also selling TdW t-shirts $5